14th-17th July, 2017

Spaces limited. Contact Chloe for more information and secure your place. 

Yoga and energy healing encompass a range of therapeutic modalities which focus on channelling your energy to bring balance and promote wellbeing for the body, mind and soul.

During this training, you will study specific techniques in body movement, breath work, energetic connection and mindfulness.

These techniques will increase self-awareness, in both body and mind, promote healthy living, enable you to let go of what holds you back in life, and allow you to live to your full potential.

With the trainings, private accommodation set amongst the British countryside, you can allow natures beauty to soothe your soul and the healthy food provided to nourish your body.

What you will study.

  • The history and theory of yoga philosophy and energetic healing,
  • Yoga movement; including forms of yoga dance, restorative, iyengar, ashtanga and hatha.
  • Breath work (pranayama) techniques to facilitate healing. Study your Prana (life energy).
  • The Chakra system and how this connects to your yoga practice.
  • Learn the relationships of each chakra, how they connect to the emotional and physical self and discover ways to improve those connections.
  • How blockages in your natural energy flow are related to current challenges in life
  • Exercises to heal these blockages and understanding how the enormous power inside you can improve the self-healing capacity of the body.
  • Receiving and giving energetic healing therapy using the voice and hands.
  • Introduction to traditional healing modalities of the Vedic culture form India.

 

The training is held at Bala Brook Retreat Centre, on Dartmoor, South Devon.

Bala Brook is situated in Dartmoor National Park and on the edge of the open moor. With 35 acres of delightful gardens, fields, mature oak trees and woodland adjoining the waterfalls of Bala Brook, which tumbles down to join the river Avon. A haven for wildlife, plants and people!

We have chosen to hold the training in this location because we feel that nature plays a huge role in our ability to connect, heal, and learn.

Just by being there, amongst the beauty of the natural world, you will be able to free your mind, step out of your routine in life and find time to really focus.We have hired the entire centre for the training, allowing us space to roam free, in the open moorlands by day, and watching the moon and stars by night. 

We have use of a beautiful, light and airy yoga studio with underfloor heating and doors that open onto the garden and Brook. Mats, bolsters, blocks and blankets available to use and there is a quiet seating area with books available to read.

We will provide you with 3 daily healthy vegan meals and snacks during the day. There is an inside communal space for relaxing in between workshops.  

Weather dependant, some of the workshops and classes will be held outside on the grass land.

Shared and private rooms available with wither private or shared bathrooms.

How to get there

By Train

Travel to Totnes and we can wither arrange a transfer for you at an extra cost or you can take a taxi to the centre. It is about 8 miles from the station.

By car

Drive south after Exeter, leave the A38 at Marley Head, (north-east of South Brent,) wriggle north-westwards around lanes following signs to Avon Dam. Arrive at Shipley Bridge public carpark, beside river Avon. At Shipley Bridge, cross the River Avon, follow the lane turning around to the left, southwards over a cattle grid. – After 2 minutes down the lane, go past one farm on your right, down a little hill over a little bridge and look out for ‘Bala Brook’ sign on your right beside a timber gateway. This is the second habitation on your right after leaving Shipley bridge.

Check out the Bala Brook website for more infomaition on the property and any further enquiries please contact Chloe Garland on her email or whatsapp number.

[email protected]

Whats App: +447725950955

http://www.balabrook.org.uk/index.html

Chloe Garland from Wild and Free at Heart.

From a very early age I have felt a strong connection to nature and to spirituality. My natural empathy for others and connection to the natural world has guided me to become a Yoga teacher as well as a Conservation biologist and Anthrozoologist.  

Yoga not only is joyful and helps us care for our physical self, but it helps us care for our emotional self and connects us to the world around us.

The beauty of Yoga is found in the practice, and the integration of that practice into your life both on and off the mat.

Yoga helps you to discover parts of yourself, and to love and embrace all that you are.

It is not just an exercise, it is a way of life, and for me it has helped guide me through both wonderful and difficult times. It has helped to open my heart, pushed me to face my fears and to let go of what holds me back. It’s a life long journey and one where you are continually learning and growing.  

As a teacher, I love to help guide people through their own journey of self-discovery, allowing them to realise their own potential, beauty and strength.

My asana classes are aimed to allow people to practice yoga to their own abilities, discover possibilities, breath, let go of expectations, connect and have fun! Building flexibility, strength and working with your breath, allowing you to free your body and mind, promoting a peaceful heart and positivity.

YOGA TEACHING QUALIFICATIONS:

  • 300 hour teacher training, RYT certified, Byron Bay Yoga centre, Australia
  • 100 hour Let your yoga dance, RYT certified, Nosara Yoga Institute, Costa Rica
  • 100 hour Inner Quest, RYT certified, Nosara Yoga Institute, Costa Rica
  • 100 hour Ayurvedic medicine and yoga therapy, RYT certified, Nosara Yoga Institute, Costa Rica
  • 50 hour The essence of the Bhagavad Gita, RYT certified, Nosara Yoga Institute, Costa Rica
  • 100 hour Body Balance teacher training, Les Mills, New Zealand
  • 100 hour Acro yoga, Lunar immersion, Spain and Brazil
  • 50 hour Acro yoga, Elemental immersion, Brazil
  • 100 hour Tai massage trained
  • Holistic massage therapist, ITEC – Level 3 Diploma, Devon academy of contemporary therapies, England

Trainings include forms of Iyengar, Hatha, vinyassa, Yoga Dance, Inner Quest therapy, Ayurvedic medicine and yoga therapy, Tai chi, Pilates, Acro yoga, Thai massage and holistic massage therapy.

OTHER QUALIFICATIONS:

  • BSc Wildlife conservation
  • Diploma Animal welfare, management and conservation
  • MA Anthrozoology

Rinske de Jong, Rinske & You (www.rinskeandyou.com)

‘Who am I?’ is the question I have been asking myself very often. Since I am part of a twin I have been playing with the concepts of being one person and being one with another person from the womb onwards.

It caused pain, but it also turns out to be a strength that I nowadays use to feel what another person is going through. Because the question ‘Who are you?’ is also one of my favourites. I love to get connected with other people, listen to them, hear what they truly say, feel what they truly feel and see who they truly are.

The question ‘Who am I?’ brought me to start a study in Life therapy at the School of Life, focusing on coaching techniques, reading (using my intuition to read people) and energetic healing techniques using my hands. In other workshop’s I have been focusing on using my voice to diminish energetic blocks on different levels. This makes the energy flow through the body more freely, which supports the natural healing capacity of the body.

In my individual and group sessions, I like to assist people in making an inner journey and increase their consciousness. I believe that by increasing our consciousness and our understanding of why we behave the way we do, we are able to then accept and love ourselves more for who we are as well as others.  

Life Therapy – School of Life (www.schooloflife.nl)

SoulVoice Workshop – SoulVoice.net

Basic Medicine – Con Amore (www.conamore.com)

 

Shared room

Shared room and shared bathroom: £333

Small Private Room and shared bathroom £360

Private Room Ensuite bathroom: £399

The cost includes

  • Accommodation for the 3 nights,
  • All your meals and snacks each day
  • Daily morning yoga classes
  • Daily workshops and trainings
  • Evening classes and relaxation sessions
  • Workbooks and materials
  • Yoga mat, bolsters, blankets
  • Enjoyment of the Dartmoor

Friday

14:00 -15:00 – Arrival time at site.

15:00 – 17:00 – Welcome session. Introduction to teachers and the schedule for 4 day program. Time for questions. Introduction exercises to each other, intention for training followed by short meditation.

17:00 – 18:00 – Break and snacks

18:00 – 20:00 – Asana class, Hatha flow and restorative followed by Meditation and Healing.

 20:00 – 21:00 – Dinner

21:00 – 22:00 –  Star Gazing and Relaxing

Saturday

7:15 – 8:30 – Invigorating morning yoga asana practice – awakening

8:30 – 10 – Breakfast

10 – 13:00 – 1st Workshop.

Introduction to the history and philosophy of energetic healing. Training exercises to deepen your connection to your own body and mind through physical movement, breath work and mindfulness.

13:00 – 15:00 – Lunch

15:00 17:30 – 2nd Workshop.

Continued exercises to connect more with our body, our emotions, and our thoughts. We will discover blocks in the natural energy flow and find relationships with our current challenges in life.

 17:30 – 18:30 – Snack

18:30 – 20:00 – Talk on Crystal power, meditation and relaxation.  

20:00 – 21:00 -  Dinner

 21:00 – 22:00 – Star Gazing and Relaxing.

Sunday

7:15 – 8:30 – Invigorating morning asana practice

 8:30 – 10 – Breakfast

10 – 13:00 – 3rd Workshop.

Ayurveda and yoga – introduction to the traditional healing modality of the Vedic culture from India. Learning about the fundamentals principles of wellbeing, body, mind and spirit. Discover ways to combat in balances to be able to self heal. Learn more about your own constitution.

13:00 – 14:30 – Lunch

14:30 17:30 – 4th Workshop.

Healing of physical, emotional or mental blockages is important to let the energy run through your body smoothly and feel your own strength. We will do different exercises to heal some blockages, feel this enormous power inside us and improve the self - healing capacity of the body.

 17:30 – 18:30 – Snack and break

 18:30 – 20:00 – Yoga Nidra meditation session.

20:00 – 21:00 -  Dinner

21:00 – 22:00 – Star Gazing and relaxing.

Monday

7:15 – 8:30 – Invigorating morning asana practice

8:30 – 10 – Breakfast

10 – 13:00 - 5th  Workshop. Live!!

Session focused on how to integrate the teachings into your everyday life. Become empowered by your own ability to heal and connect.

 13:00 – 14:30 – Lunch

14:30 – 16:30 – Closing session.

16:30 – 17:00 – Leave site.

Click here to email Chloe to find out more and reserve your place today!!

"Breath and Shine"